Runner or cyclist? Cyclist or runner?
Finding time for both in your life I run, and I cycle. I cycle, and I run. Every week. Since I got too old to play football (too many injuries!), I’ve done both. Unlike football, Read More
5km
How To Train For Your First 5km
There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More