In the Spotlight

Running Power, What, Why and How?

by Professor Doug Woods in Running 0

Running Power is an exciting new training metric being adopted by exercise physiologists, coaches, elite triathletes and serious runners.  This article will attempt to answer three important questions about running power.  “What is running power?”, Read More

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Running Power, What, Why and How?

4th December 2018 0

Running Power is an exciting new training metric being adopted by exercise physiologists, coaches, elite triathletes and serious runners.  This article will attempt to answer three important questions about running power.  “What is running power?”, Read More

Baotic Product Review

13th November 2018 0

The Baotic Product I learnt about this great little company, Baotic, through social media and was interested in their vision and ethos. Isatou and Paul have taken the fruit from the Baobab tree that grows Read More

Five Golden Rules of Running

6th September 2018 0

Every sport needs golden rules, and running is no exception. Getting involved in the running game, whether you’re a beginner looking to take up this popular sport, or an experienced runner returning after some time Read More

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