The Baotic Product I learnt about this great little company, Baotic, through social media and was interested in their vision and ethos. Isatou and Paul have taken the fruit from the Baobab tree that grows Read More
Food and nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. That’s the technical bit anyway, now read our posts on the subject.
A healthy and balanced diet is essential if you’re going to take up running and improve your performance. The right foods are necessary for keeping in shape, and running faster and longer, and boosting your Read More