Running Power is an exciting new training metric being adopted by exercise physiologists, coaches, elite triathletes and serious runners. This article will attempt to answer three important questions about running power. “What is running power?”, Read More
The Baotic Product I learnt about this great little company, Baotic, through social media and was interested in their vision and ethos. Isatou and Paul have taken the fruit from the Baobab tree that grows Read More
Every sport needs golden rules, and running is no exception. Getting involved in the running game, whether you’re a beginner looking to take up this popular sport, or an experienced runner returning after some time Read More
Kate Meehan:
Janeen i love the way you are Dont ever change being you. You ave learned from bad experiances too hold…
Naomi:
Couldn’t have described it any better Janeen. Thank you for your help in getting me up it (especially that last…
Liam Gallagher:
Brilliant stuff...great read
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