Strength Training If you really want to improve your performance while running then consider doing strength training. By slipping in various strength training exercises into your weekly work out you can increase muscle mass, reduce Read More
Finding time for both in your life I run, and I cycle. I cycle, and I run. Every week. Since I got too old to play football (too many injuries!), I’ve done both. Unlike football, Read More
It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More
Copyright © 2024 | Webdesign by Social Media Manager Ireland