Runner or cyclist? Cyclist or runner?

21st February 2018 1

Finding time for both in your life I run, and I cycle. I cycle, and I run. Every week. Since I got too old to play football (too many injuries!), I’ve done both. Unlike football, Read More

Running Can Improve Your Mental Health

15th November 2017 3

It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More