Running Power, What, Why and How?

4th December 2018 0

Running Power is an exciting new training metric being adopted by exercise physiologists, coaches, elite triathletes and serious runners.  This article will attempt to answer three important questions about running power.  “What is running power?”, Read More

My Kit Bag – Harvey Gallagher

28th March 2018 1

What’s In My Kit Bag Running Shoes ‘Always black and white.’ Always Adidas, ever since I was at primary school. It was just what everyone wore, especially Samba, and now they’re retro, it seems!. I’m Read More

Run on a Budget

1st November 2017 2

How to Run on a Budget Running doesn’t have to be expensive; you can run on a budget. I explained in a previous post about why I run so I thought I’d follow it up Read More