Running Can Improve Your Mental Health

15th November 2017 3

It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More

Why I Run and It’s Not to Diet

11th November 2017 0

Why I Run – Background This post is a significant diversion from the technology-based posts I usually write. The idea for this post came to me while I was out running. Before I begin, I Read More