Running Power, What, Why and How?

4th December 2018 0

Running Power is an exciting new training metric being adopted by exercise physiologists, coaches, elite triathletes and serious runners.  This article will attempt to answer three important questions about running power.  “What is running power?”, Read More

Baotic Product Review

13th November 2018 0

The Baotic Product I learnt about this great little company, Baotic, through social media and was interested in their vision and ethos. Isatou and Paul have taken the fruit from the Baobab tree that grows Read More

Five Golden Rules of Running

6th September 2018 0

Every sport needs golden rules, and running is no exception. Getting involved in the running game, whether you’re a beginner looking to take up this popular sport, or an experienced runner returning after some time Read More

The Joy of Urban Running

21st August 2018 0

I love urban running I love urban running. Where I live, where I work, when I travel around the UK, and when I go on city breaks. I love the close heat of the summer, Read More

How to Train for a Half Marathon

12th May 2018 0

Introduction One of the best feelings I’ve ever had in my life was crossing that finish line when I did my first half marathon. It was sensational to be running with all those other people, Read More

Runner or cyclist? Cyclist or runner?

21st February 2018 1

Finding time for both in your life I run, and I cycle. I cycle, and I run. Every week. Since I got too old to play football (too many injuries!), I’ve done both. Unlike football, Read More

Cross Training – Mix Up Your Training

13th February 2018 1

Cross Training is one of those many things that people say they’re going to do but don’t end up doing. You hear all of the benefits and think, ‘nah, that’s just for injury rehabilitation, I’m Read More

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