Size Doesn’t Matter – Weight and Gender Do Not Define you
Why my Weight and Gender Do Not Define Me as a Runner Women on the Run If you look around you at this moment in time, you can see significant changes are happening with women. Read More
training
Five Signs You’re Overdoing It While Running
How to know when you’re overdoing it while running? Wouldn’t it be great if we could run all day every day? Unfortunately, we are not machines, and unless you are Forest Gump, it’s likely that Read More
Running Hills – Why the Only Way is Up
Why The Only Way is Up A quick Google search will tell you that running hills is a great way to improve cadence, strength, power, and endurance, but as I took a look at that Read More
Why Being Part Of The Running Community Energises Me
I’m Part of the Running Community At the moment I could run up a mountain. Or do a few quick laps of the local park, at least. The fact that out of the window I Read More
Interval Training – How HIIT Can Really Help Your Running
Benefits of interval training Interval training, also known as HIIT (High-Intensity Interval Training), has become extremely popular. Not only because you burn calories long after you stop running, but you can also cut down your Read More
5 Bad Habits That Will Stop You Running
These five bad habits that will stop you running You are the only person who can make yourself run, and you are also the only person who can beat those bad habits which prevent you Read More
How To Train For Your First 5km
There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More