My Kit Bag – Harvey Gallagher
What’s In My Kit Bag Running Shoes ‘Always black and white.’ Always Adidas, ever since I was at primary school. It was just what everyone wore, especially Samba, and now they’re retro, it seems!. I’m Read More
March 2018
Choosing the Best Place to Run
Choosing the best place to run will have an enormous impact on your timing and health. I’ve been lucky enough to have run in a few places around the world. I have my favourites, but Read More
Strength Training – How It Can Help Your Running
Strength Training If you really want to improve your performance while running then consider doing strength training. By slipping in various strength training exercises into your weekly work out you can increase muscle mass, reduce Read More