Running Power is an exciting new training metric being adopted by exercise physiologists, coaches, elite triathletes and serious runners. This article will attempt to answer three important questions about running power. “What is running power?”, Read More
The Baotic Product I learnt about this great little company, Baotic, through social media and was interested in their vision and ethos. Isatou and Paul have taken the fruit from the Baobab tree that grows Read More
Every sport needs golden rules, and running is no exception. Getting involved in the running game, whether you’re a beginner looking to take up this popular sport, or an experienced runner returning after some time Read More
I love urban running I love urban running. Where I live, where I work, when I travel around the UK, and when I go on city breaks. I love the close heat of the summer, Read More
Introduction Dion Leonard begins by taking the reader through the tough moments of his childhood and the life that brought him and his wife together. It shows us the man before the ultra and the Read More
I’m all for my gadgets and tech when it comes to my running. Anything tech that can help improve my health, fitness and running then I’m willing to give it a try. That’s where Zwift Read More
About Common Running Myths There are plenty of common running myths out there. Some are true like if you run into a wall, you’ll damage your nose, or if you sprint off the edge of Read More
Introduction One of the best feelings I’ve ever had in my life was crossing that finish line when I did my first half marathon. It was sensational to be running with all those other people, Read More
Mo Farah Twin Ambitions – My First Review One of the first books that I had the pleasure of reading as part of this series was Mo Farah’s Autobiography, and I can safely say that Read More
What’s In My Kit Bag Running Shoes ‘Always black and white.’ Always Adidas, ever since I was at primary school. It was just what everyone wore, especially Samba, and now they’re retro, it seems!. I’m Read More
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