Benefits of interval training Interval training, also known as HIIT (High-Intensity Interval Training), has become extremely popular. Not only because you burn calories long after you stop running, but you can also cut down your Read More
Essential Running Kit Winter is upon us, and that means the cold weather is here. Running in winter is not as comfortable as in spring and autumn, but luckily there is a massive range of Read More
These five bad habits that will stop you running You are the only person who can make yourself run, and you are also the only person who can beat those bad habits which prevent you Read More
It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More
There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More
Why I Run – Background This post is a significant diversion from the technology-based posts I usually write. The idea for this post came to me while I was out running. Before I begin, I Read More
Negative thoughts while running How often do you find negative thoughts creeping up in your mind as you run? The most difficult battle to win while out on the road is usually in your mind. Read More
How to Run on a Budget Running doesn’t have to be expensive; you can run on a budget. I explained in a previous post about why I run so I thought I’d follow it up Read More
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