Runner or cyclist? Cyclist or runner?

21st February 2018 2

Finding time for both in your life I run, and I cycle. I cycle, and I run. Every week. Since I got too old to play football (too many injuries!), I’ve done both. Unlike football, Read More

Cross Training – Mix Up Your Training

13th February 2018 1

Cross Training is one of those many things that people say they’re going to do but don’t end up doing. You hear all of the benefits and think, ‘nah, that’s just for injury rehabilitation, I’m Read More

Five Reasons to Take Up Running

3rd February 2018 1

Reasons to Take Up Running Are you thinking about taking up running? Maybe you have seen people running a marathon and thought, I could do that. Or perhaps you’ve spotted runners in your local park Read More