Five Common Running Myths Debunked
About Common Running Myths There are plenty of common running myths out there. Some are true like if you run into a wall, you’ll damage your nose, or if you sprint off the edge of Read More
About Common Running Myths There are plenty of common running myths out there. Some are true like if you run into a wall, you’ll damage your nose, or if you sprint off the edge of Read More
Introduction One of the best feelings I’ve ever had in my life was crossing that finish line when I did my first half marathon. It was sensational to be running with all those other people, Read More
Choosing the best place to run will have an enormous impact on your timing and health. I’ve been lucky enough to have run in a few places around the world. I have my favourites, but Read More
The importance of stretching before and after your run is cannot be stressed enough. Imagine a football player getting out of bed and jumping straight into a 90 minute game of football. Just think of Read More
How to know when you’re overdoing it while running? Wouldn’t it be great if we could run all day every day? Unfortunately, we are not machines, and unless you are Forest Gump, it’s likely that Read More
Essential Running Kit Winter is upon us, and that means the cold weather is here. Running in winter is not as comfortable as in spring and autumn, but luckily there is a massive range of Read More
Race day food for runners guide It’s not every day you run a race, so it’s worth taking the time to prepare yourself for the event. What you eat in the morning can stand you Read More
These five bad habits that will stop you running You are the only person who can make yourself run, and you are also the only person who can beat those bad habits which prevent you Read More
It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More
There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More
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