How to Train for a Half Marathon
Introduction One of the best feelings I’ve ever had in my life was crossing that finish line when I did my first half marathon. It was sensational to be running with all those other people, Read More
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Choosing the Best Place to Run
Choosing the best place to run will have an enormous impact on your timing and health. I’ve been lucky enough to have run in a few places around the world. I have my favourites, but Read More
Cross Training – Mix Up Your Training
Cross Training is one of those many things that people say they’re going to do but don’t end up doing. You hear all of the benefits and think, ‘nah, that’s just for injury rehabilitation, I’m Read More
5 Bad Habits That Will Stop You Running
These five bad habits that will stop you running You are the only person who can make yourself run, and you are also the only person who can beat those bad habits which prevent you Read More
How To Train For Your First 5km
There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More
Five Ways to Stop Negative Thoughts While Running
Negative thoughts while running How often do you find negative thoughts creeping up in your mind as you run? The most difficult battle to win while out on the road is usually in your mind. Read More