Five Reasons to Take Up Running
Reasons to Take Up Running Are you thinking about taking up running? Maybe you have seen people running a marathon and thought, I could do that. Or perhaps you’ve spotted runners in your local park Read More
mental health
Size Doesn’t Matter – Weight and Gender Do Not Define you
Why my Weight and Gender Do Not Define Me as a Runner Women on the Run If you look around you at this moment in time, you can see significant changes are happening with women. Read More
Why Being Part Of The Running Community Energises Me
I’m Part of the Running Community At the moment I could run up a mountain. Or do a few quick laps of the local park, at least. The fact that out of the window I Read More
Running Can Improve Your Mental Health
It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More
Why I Run and It’s Not to Diet
Why I Run – Background This post is a significant diversion from the technology-based posts I usually write. The idea for this post came to me while I was out running. Before I begin, I Read More
Five Ways to Stop Negative Thoughts While Running
Negative thoughts while running How often do you find negative thoughts creeping up in your mind as you run? The most difficult battle to win while out on the road is usually in your mind. Read More