Five Energy Foods That Improve Your Running

28th November 2017 0

A healthy and balanced diet is essential if you’re going to take up running and improve your performance. The right foods are necessary for keeping in shape, and running faster and longer, and boosting your Read More

Running Can Improve Your Mental Health

15th November 2017 3

It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More

How To Train For Your First 5km

14th November 2017 0

There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More

Why I Run and It’s Not to Diet

11th November 2017 0

Why I Run – Background This post is a significant diversion from the technology-based posts I usually write. The idea for this post came to me while I was out running. Before I begin, I Read More

Run on a Budget

1st November 2017 2

How to Run on a Budget Running doesn’t have to be expensive; you can run on a budget. I explained in a previous post about why I run so I thought I’d follow it up Read More