site_admin, Author at Runnerscave.com

About Janeen Leese

Hello! My name is Janeen, I am 26 years old and living on the border between the North and South of Ireland. I run with a local club called Foyle Valley and inflict many distances of torture on myself on a regular basis! I've run every distance from 3km to Marathon and plan to adventure even more in the year ahead! I love reading and have a list as long as my arm of running novels I want to share with you all so stay tuned! May all your runs be adventurous~

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Why Being Part Of The Running Community Energises Me

22nd January 2018 4

I’m Part of the Running Community At the moment I could run up a mountain. Or do a few quick laps of the local park, at least. The fact that out of the window I Read More
Running Hills – Why the Only Way is Up

25th January 2018 3
Running Can Improve Your Mental Health

15th November 2017 3
Run on a Budget

1st November 2017 2
Interval Training – How HIIT Can Really Help Your Running

19th January 2018 2

Five Ways to Eat Healthy on a Tight Budget

3rd December 2017 0

Eat healthy on a tight budget Not everyone has the luxury of being able to splash out on the best quality chicken and beef and chomp down gallons of protein all day so you can Read More
Run on a Budget

1st November 2017 2
Running Power, What, Why and How?

4th December 2018 0
Cross Training – Mix Up Your Training

13th February 2018 1
How to Train for a Half Marathon

12th May 2018 0

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Five Ways to Eat Healthy on a Tight Budget