Why Being Part Of The Running Community Energises Me
I’m Part of the Running Community At the moment I could run up a mountain. Or do a few quick laps of the local park, at least. The fact that out of the window I Read More
Blog Posts
Interval Training – How HIIT Can Really Help Your Running
Benefits of interval training Interval training, also known as HIIT (High-Intensity Interval Training), has become extremely popular. Not only because you burn calories long after you stop running, but you can also cut down your Read More
Essential Running Kit for your Winter Wardrobe
Essential Running Kit Winter is upon us, and that means the cold weather is here. Running in winter is not as comfortable as in spring and autumn, but luckily there is a massive range of Read More
Five Ways to Eat Healthy on a Tight Budget
Eat healthy on a tight budget Not everyone has the luxury of being able to splash out on the best quality chicken and beef and chomp down gallons of protein all day so you can Read More
Race Day Food for Runners – What’s Best on the Big Day
Race day food for runners guide It’s not every day you run a race, so it’s worth taking the time to prepare yourself for the event. What you eat in the morning can stand you Read More
Five Energy Foods That Improve Your Running
A healthy and balanced diet is essential if you’re going to take up running and improve your performance. The right foods are necessary for keeping in shape, and running faster and longer, and boosting your Read More
5 Bad Habits That Will Stop You Running
These five bad habits that will stop you running You are the only person who can make yourself run, and you are also the only person who can beat those bad habits which prevent you Read More
Running Can Improve Your Mental Health
It’s widely known that running has significant mental health benefits. Personally, if I don’t run, then I’m just not human. Over the Christmas periods, when I eat and drink too much, and it’s just so Read More
How To Train For Your First 5km
There’s nothing better than aiming for specific goals while running. If you’re a beginner, then the natural first goal is to run 5km. Maybe you want just to get involved in a charity run, either Read More
Why I Run and It’s Not to Diet
Why I Run – Background This post is a significant diversion from the technology-based posts I usually write. The idea for this post came to me while I was out running. Before I begin, I Read More