Every sport needs golden rules, and running is no exception. Getting involved in the running game, whether you’re a beginner looking to take up this popular sport, or an experienced runner returning after some time Read More
I’m all for my gadgets and tech when it comes to my running. Anything tech that can help improve my health, fitness and running then I’m willing to give it a try. That’s where Zwift Read More
Strength Training If you really want to improve your performance while running then consider doing strength training. By slipping in various strength training exercises into your weekly work out you can increase muscle mass, reduce Read More
Reasons to Take Up Running Are you thinking about taking up running? Maybe you have seen people running a marathon and thought, I could do that. Or perhaps you’ve spotted runners in your local park Read More
Benefits of interval training Interval training, also known as HIIT (High-Intensity Interval Training), has become extremely popular. Not only because you burn calories long after you stop running, but you can also cut down your Read More
Eat healthy on a tight budget Not everyone has the luxury of being able to splash out on the best quality chicken and beef and chomp down gallons of protein all day so you can Read More
A healthy and balanced diet is essential if you’re going to take up running and improve your performance. The right foods are necessary for keeping in shape, and running faster and longer, and boosting your Read More
Why I Run – Background This post is a significant diversion from the technology-based posts I usually write. The idea for this post came to me while I was out running. Before I begin, I Read More
Negative thoughts while running How often do you find negative thoughts creeping up in your mind as you run? The most difficult battle to win while out on the road is usually in your mind. Read More
How to Run on a Budget Running doesn’t have to be expensive; you can run on a budget. I explained in a previous post about why I run so I thought I’d follow it up Read More
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